In Person Coaching
Are you local?
Want to train with me in person?
Or maybe you just want access to a small, intimate, and FUN women’s only space?
In April 2015 I started training alongside Bret Contreras, an expert in strength training, specifically the glutes and who doesn’t want nice glutes? 😉 In my opinion, to become the best, you learn from the best. The knowledge and insight I have gained from my time with Bret is invaluable to me as a trainer. For me personally, I have seen tremendous strength gains, increased fat loss and improved muscle definition from working with him. Now I want to pay it forward and help you achieve your goals!
The time is NOW for you to hire me as your coach to get the results you have been waiting for and deserve! I have created an inviting and intimate space for women to come reap the benefits of strength training in a non-intimidating environment full of support and encouragement.
I've trained with the best so I can bring out your best!
Strong women raise the bar!
Creating this space has been a passion of mine for quite some time now. It is my hope to encourage and motivate more women to get involved in strength training and dispel the "I will get bulky" myth once and for all. You can get lean with lifting!
When: Monday - Friday 8:30-9:30am or Monday & Thursday 6-7pm
Time: 60 minutes
This training option is for women (ages 18+) of all fitness levels, who are looking for accountability and assistance from a coach to reach their fitness goals. In these sessions, you will be surrounded by like minded women (your teammates) who are here to encourage and support one another. You can expect your training session to be FUN, MOTIVATIONAL & maybe experience a little CHEERLEADING!
All workouts will be full body, strength training programs and updated every month with personalized modifications to maximize your progress.
Schedule your SEMI-PRIVATE session here.
Please read the cancellation policy below before purchasing.
You have 24 hours after your completed purchase to request a refund.
After 24 hours, no refunds will be offered.
Looking for another training option or have questions regarding the above, please CONTACT me.