I’m Michelle – founder of Ripped By Rycroft
Buuuuuut you might know me as ‘that coach who lets her clients eat gelato’.
Confused? Allow me to explain.
I’m a certified personal trainer through NASM, a Precision Nutrition Level 1 Coach, and it’s my mission to help real women get RIPPED.
As in, strong. Fierce. Ferrrrrrocious!
RIPPED IN MIND, BODY, SPIRIT
(Not like, huge-ass bodybuilders - unless you’re into that. Power to you, girl.)
I help overwhelmed women lose weight and tone up by providing them with short, effective workouts, simple habit-based nutrition, and a heaping portion of FUN so they can feel confident and powerful.
In fact, I’m living proof that it’s possible to break the rules, do less and still achieve the body of your dreams.
I went from being overweight and out of shape to competing in a bikini competition at Fitness America Weekend November 2013-2015. How? You’ll just have to stick around and find out. 😉
I’M ALSO ABOUT FREEDOM
Freedom from horrible diets that make life miserable.
Freedom from time-wasting cardio that bores you silly and gets crappy results.
Freedom from the fear that you’ll battle your body forever.
No, no, and no.
There’s a better way, promise. And it DOESN’T involve hating the process. (Get an idea by checking out my Work with Me page).
And the gelato thing?
Gelato represents freedom, too.
Freedom to eat (sensible) portions of food you love, and feel totally OK with it.
(In fact, it’s an exercise I prescribe regularly *wink*)
WHAT ARE YOU TRYING TO GET FREE FROM?
Hit me up via email. I LOVE getting your mail and respond to each and every one. 🙂
Still want more?
TAKE A MINUTE TO HEAR FROM MY HEART
HERE’S A QUICK N DIRTY FAQ ON RIPPED BY RYCROFT BOOM!
I created this online community for women who want to:
- Break free from the diet cycle & learn how to eat for fat loss
- Learn how to get better results with shorter workouts
- Break up with their scale because we both know it does NOT define you
- Learn more about getting "ripped" aka strength training
- Have fun!
In this community you’ll be inspired, encouraged, have fun and feel safe to share your struggles - and wins.
PERSONAL SHARE TIME! Fun facts about me + beliefs
- Happily married to my best friend since 2000.
- Between the two of us we have 5 children.
- My favorite food is a toss up between sushi or pizza…but not at the same time.
- My favorite beverage is coffee or a mojito….OK OK or a margarita. I consider it a good day if I've consumed all 3! Just kidding!
- My favorite place to vacation is Carlsbad, California or really anywhere with a beach.
- Loving people to life
- Empowering others to reach their goals
- Personal responsibility
- Faith and family first
- You control you
- True authenticity (be real to yourself and others)
See how you can join in on the Ripped Girls movement by following this link.
Orrrrr you could head over to my Facebook community to see real women getting ripped, sharing tips and eating gelato IN PUBLIC, OMG!
It’s been so awesome meeting you. Let’s get Ripped!