Last week I talked about what cardio is and the 2 main types of cardio most people incorporate into their fitness routine. Today I want to answer the question I get asked the most:
Cardio is easy.
It’s like riding a bike. (Well it kinda is.)
The only difference is the bike is on fire. You’re on fire. Everything is on fire.
Because you’re in hell…or Arizona…whatever. Same thing.
But the actual definition of cardio is cardiovascular exercise. It includes any exercise that raises your heart rate.